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It's hard work being on top Both cowgirl and reverse cowgirl are true tests of your sexual fitness, whether you're on top in a deep squat, using your powerful thigh muscles to bounce up and down, or on your knees and moving up and down from there.

Reverse cowgirl can feel incredible for the person on top for several reasons.

Plant your hands on his chest or along each side of his body so your torso is at an angle, leaning back toward your lover's head.

This is also a great position to experiment with some soft bondage items like a or some , if you think power play might be your thing.

You can try this for a few minutes a day until you get it right.

Hold your partner's hands above their head or use or restraints and tell them not to move.

Have them put their hands on your hips for extra leverage, suggests Smith.

In the regular ol' cowgirl position, the partner doing the penetrating lies down, and the receiving partner straddles them while facing forward.

Even though it might not be the main reason you're having it, sex is actually a high-intensity physical activity.

Or if the partner on top starts getting tired, the lower partner can wrap their hands around their hips to help with the thrusting.