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Some describe it as a suffocating or smothering feeling; others say it's more like a choking sensation.

a sensation that your heart is beating irregularly• Panic disorder is an anxiety disorder marked by recurring and bothersome panic attacks.

: American Psychiatric Association; 2013.

Statistical Methods and Measurement Caveats National Comorbidity Survey Replication NCS-R Diagnostic Assessment and Population:• — an extreme or irrational fear of an object, place, situation, feeling or animal• However, it's likely that in these cases one attack occurred straight after another or high levels of anxiety were felt after the first attack.

But panic attacks are hard to manage on your own, and they may get worse without treatment.

Common side effects of SSRIs include:• Support groups Support groups can provide useful information and advice about how you can effectively manage your panic disorder.

National Institute of Mental Health.

Agoraphobia is a fear of being in situations where escape might be difficult, or help wouldn't be available if things go wrong.

Panic disorder can affect every area of your life, but many people find that their lives feel like they are restored once they seek treatment.